Surely it’s the parent’s job to make sure that their homes are healthy and their children are well fed. ‘Well fed’ doesn’t mean breakfast, lunch and supper… three times a day. It means three well balanced meals throughout the day. The only balancing many overweight families know is that of their plate on their supersized  tummies while operating an Xbox controller. Health fail: BIG time!

Dietician Juliette Kellow, suggests the following diet for children’s packed lunches:

Good b...